The 5 Pillars of Emotional Intelligence and How to Apply It

Emotional intelligence translates into the possibility of human beings to learn to deal with their own emotions and enjoy them for their own benefit.

Its essence is when we manage to reconcile the emotional and rational side of the brain.

Thus, understanding the pillars of Emotional Intelligence and applying them daily will make it possible to build healthy relationships and make conscious decisions, preventing the individual from regretting their impulsive acts.

Daniel Goleman, a scientific journalist specializing in this area, lists the five pillars of Emotional Intelligence (EI), namely:

1 - Knowing your own emotions

The first step is to get to know yourself, analyze your emotions and the actions you take in response to stimuli. This is the key to emotional intelligence! But you should be aware that Emotional Intelligence is a gradual process and it varies from person to person. Don't rush things, don't despair. Our tip for you to get to know your own emotions better is to put your feelings and actions on paper and then reflect deeply on it.

2 - Controlling emotions

Keep in mind that we all go through stressful times in life, or feel anxious for some reason. Learning to deal with emotions and control them will put you in the right direction for each situation, and will make all the difference between balance and dysfunction.

You should avoid immediately thinking about a negative outcome. Be optimistic, always try to see the positive side of things and remember that every situation has different ways out, just look for them. And when you're under pressure, the most important thing is to try to stay calm. Find a distraction, do a pleasurable activity, and channel your anxiety.

3 - Self-motivation

Remember that thinking before making decisions will bring you several benefits and avoid conflict with your peers and regret for your actions. By knowing how to properly use your emotions you will reach your goals. Never lose hope! Everything is possible, as long as you run after what you want consciously and without going over the other!

Thus, you must learn to respond to your stimuli, a conscious process that involves analyzing how you feel, and then deciding how you want to behave to achieve your goals. On the other hand, we have the unconscious process of reacting, where we experience an emotional trigger, expressing this emotion instantly, which generates regrets and deviations from our goals.

4 - Empathy

Try different blog formats. In a given month, post only 1 day, then try a “How to” post or a “FAQ” post. There are many templates that can help.

5 - Knowing how to relate interpersonally

Another key point for success is knowing how to have good relationships, guiding the emotions of others. This will create a positive environment around you, improving not only your quality of life, but also infecting those around you.

Advantages of Emotional Intelligence

Now that you understand the 5 pillars of Emotional Intelligence, you must have already extracted some benefits from having a well-developed EI. We all live surrounded by daily obstacles, goals and deadlines to meet, family and kids to deal with, meetings to attend and decisions to make! We are constantly being watched and evaluated: we live under pressure all the time. To deal with daily pressures, the key is to apply the pillars of Emotional Intelligence, which will bring you several positive results.

Here are some of the main advantages that you will achieve by better developing your Emotional Intelligence:

– Decrease levels of anxiety and stress;

– Decrease of arguments in your relationships;

– Improve interpersonal relationships;

– You will have more empathy for the other;

– More emotional balance;

– Greater clarity in objectives and actions;

– Improve decision-making capacity;

– Improve time management and productivity;

– Increase the level of commitment to your goals;

– You will have a greater sense of responsibility and a better vision of the future;

– It will increase self-esteem and self-confidence.

Remember that all your emotions influence your decisions, your relationships and even your work. Understanding and applying the pillars of Emotional Intelligence will be paramount to your professional and personal success! People who learn to deal with Emotional Intelligence know how to think, feel and act intelligently and consciously, and do not allow their emotions to manage their lives and accumulate in a way that interferes with their work.

Source: FEBRACIS